First, get up early in the morning and take a walk among the flowers to recuperate. In the long summer, with the increase of temperature, the increase of perspiration and the decrease of outdoor activities, the elderly and white-collar workers who often sit for a long time are prone to different degrees of qi stagnation and blood stasis symptoms. How to promote the circulation of qi and blood, so as to prevent the occurrence of cardiovascular diseases?
Chinese medicine believes that in the long summer, you should go to bed early and get up early, and pay attention to yang, so as to better protect cardiovascular health. Especially avoid sweating, because excessive sweating will lead to electrolyte disorder and damage the yang in the body. However, not exercising is not good for heart health. What should I do? The coolest time in summer is early morning. You might as well get up early in the morning and take a walk in the tree-lined flowers near your residence, which will help to relax your mood, promote the sublimation of yang in your body, promote blood circulation and enhance your metabolic function.
Second, the efficiency of rolling your eyes after a nap has doubled. After the long summer, the weather is hot, the days are long and the nights are short. Many people will gradually feel that they are not getting enough sleep at night. If they have been busy studying and working all morning, the consumption of physical strength and energy can be imagined. Therefore, after the long summer, taking a nap plays a key role in disease prevention and health preservation.
Chinese medicine believes that the heart governs the gods, also known as "the heart hides the gods." "God" in a broad sense refers to the external expression of the whole human life activities, including the image, complexion, eyes, words, reactions and gestures of physical activities. "God" in a narrow sense, that is, the mind dominated by the heart, refers to people's spirit, consciousness and thinking activities. Everyone knows that "closing one's eyes and resting one's mind" is actually nourishing the heart.
Therefore, if you can practice eye movements at the beginning of a nap, you can not only improve the quality of a nap, but also effectively relieve visual fatigue, thus improving the work efficiency in the afternoon. The specific method is to turn your eyes from left to right for 9 times, then from right to left for 9 times, then close your eyes for a while, and then open your eyes quickly.
Third, comb the "Five Classics" at night to prevent stroke. In the long summer, the daytime working hours of many units are correspondingly extended. Everyone should adjust the work plan and the pace of life in time, and slow down the pace appropriately, especially after returning home. How? Coming home late is the so-called "Five Classics".
Most people have the habit of combing their hair in the morning, but few people comb their hair at night. But here you are taught to comb your hair not with a comb, but with your fingers, and it is not an ordinary method of combing your hair, but "taking five classics." How? It is to press the Du meridian in the middle of the head, the bladder meridian and the gallbladder meridian on both sides with five fingers, and add them left and right, so it is called "taking five meridians". Comb the "Five Classics" at night, that is, after going home for a short rest, comb it 3 ~ 5 times, each time for not less than 3 ~ 5 minutes, and it is best to comb it 3 times before going to bed at night.
Traditional Chinese medicine believes that the head is the "head of all yang", and combing the hair and "selecting five meridians" can stimulate the acupuncture points on the head, dredge meridians, regulate nerve function, enhance secretion activities, improve blood circulation and promote metabolism. Combing your hair often can make your face rosy and refreshed. In addition, it can also prevent and treat insomnia, dizziness, palpitation and stroke.
Conclusion: In the long summer, people often wear thin clothes. Even healthy people should be wary of external factors. Once you get sick, don't use antiperspirants easily to avoid sweating and sadness. Old people should pay more attention to avoid stagnation of qi and blood to prevent heart attacks. Therefore, in the long summer season, we should be happy, feel at ease, enjoy ourselves and avoid sudden joy and sadness. Eating a little onion in the morning and drinking a little red wine at dinner can promote blood circulation. Specifically, the diet should be low in fat, low in salt, multi-dimensional and light.
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