1, longan millet porridge
Ingredients: longan and corn.
Practice: put the washed corn and longan meat into the pot, add appropriate amount of water, cover and cook porridge, and add brown sugar to taste.
Efficacy: Longan meat can soothe the nerves and replenish blood, which is also good for the spleen. Summer is easy to be impetuous and easy to lose sleep. A bowl of porridge like this will help you sleep peacefully.
2, colorful shrimp porridge
Ingredients: glutinous rice, shrimp, peas, corn kernels, carrots, mushrooms, etc.
Practice: Wash glutinous rice and other materials, and then cut mushrooms and carrots into pieces. Put the glutinous rice into the pot, add appropriate amount of water and simmer it into porridge, then add ingredients such as shrimp and corn kernels, cook for five minutes on high fire, then add seasoning, and then take it out of the pot.
Efficacy: This kind of porridge is delicious, which can nourish the liver and kidney, especially when there is no appetite in summer, and can lubricate the intestines.
What porridge is suitable for summer?
Recommended summer health porridge (picture from photo network)
3. Five-grain porridge
Ingredients: buckwheat, coix seed, black rice, euryales seed, mung bean, brown rice, red bean and wheat kernel; Japonica rice, red dates, longan.
Practice: Wash the cereal raw materials and soak them in water for 2 hours. Prepare the pressure cooker, put all the ingredients into the pressure cooker, add appropriate amount of water, and add appropriate amount of rock sugar after cooking.
Efficacy: Whole grains can detoxify intestines, help defecate and replenish blood.
4. Gouqi porridge
Ingredients: japonica rice, medlar, yam, sugar.
Practice: Wash the japonica rice, peel and wash the yam and cut into pieces; Prepare a pot, add yam, japonica rice and appropriate amount of water, and simmer until it is thick. When it thickens, add Lycium barbarum and white sugar, stir well and serve.
Efficacy: This is a sweet porridge with sweet and soft taste, which can eliminate fatigue caused by hot summer weather, enrich blood and improve eyesight, with excellent effect.
The above is the recommendation of summer health porridge, I hope you will like it.
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