The efficacy, function and health care of black glutinous rice, I believe everyone has a certain understanding of the efficacy and function of this food. These ingredients are very common, many foods can be eaten directly, and the medicinal materials must be eaten in moderation. Let's share with you the efficacy, function and health care of black glutinous rice.
The effect and function of black glutinous rice and the special geographical environment of China 1 are the important reasons for the formation of climate and species diversity. The latitude span between north and south in China is relatively large, and the temperature difference is relatively large, so there are obvious differences in planting in different places. As far as the south is concerned, rice is the main food crop planted by people, so rice is the staple food of southerners. However, there are many kinds of rice in the south of China.
Edible efficacy
Modern medicine has proved that black glutinous rice has the effects of nourishing yin and tonifying kidney, invigorating spleen and warming liver, invigorating spleen and regulating stomach, benefiting qi and promoting blood circulation, nourishing liver and improving eyesight. Regular consumption of black glutinous rice is beneficial to the prevention and treatment of dizziness, dizziness, anemia, gray hair, eye diseases, soreness of waist and knees, cough due to lung dryness, constipation, dysuria, edema due to kidney deficiency, loss of appetite, weakness of spleen and stomach, etc. Because the nutrients contained in black glutinous rice are mostly concentrated in the black cortex, it is not suitable for finishing. It is advisable to eat brown rice or standard third-class rice. According to the research of nutrition expert Li, the vitality index of black glutinous rice is 7.702 1, and the food disease prevention index is 36.05, which has strong health care function.
Inorganic salts such as manganese, zinc and copper in black glutinous rice are mostly 1~3 times higher than those in rice. It also contains special ingredients such as vitamin C, chlorophyll, anthocyanin, carotene and cardiac glycoside that rice lacks, so black glutinous rice is more nutritious than ordinary rice. Eating more black glutinous rice has the functions of appetizing, invigorating the spleen, warming the liver, improving eyesight, promoting blood circulation, and replenishing essence, and has a good nourishing effect on juvenile gray hair, women's postpartum physical weakness, post-illness physical weakness, anemia and kidney deficiency.
Efficacy and health care of black glutinous rice 2 1, efficacy
1, tonifying kidney
Chinese medicine theory holds that eating black food such as black glutinous rice can nourish the kidneys. Most of the nutrients contained in black glutinous rice are concentrated in the black cortex, which is not suitable for finishing. It is best to eat brown rice or standard third-class rice.
2. Blood
The cortex extract of black glutinous rice can promote the proliferation of hematopoietic cells and accelerate the recovery of hematopoietic function. Because black rice is rich in iron, the absorption rate of iron is high after people eat black glutinous rice, so eating black glutinous rice has the effect of enriching blood and improving iron deficiency anemia.
3. Improve immunity
Black glutinous rice contains flavonoids, the content of which is 1.8 times that of Redmi and 3.4 times that of white rice. Flavonoids have antibacterial, anti-inflammatory, antiallergic, improving enzymes in the body, improving microcirculation and so on, and can effectively improve immunity.
4. Antioxidant activity
Black glutinous rice is black because the peel and seed coat contain a lot of anthocyanins, which are a strong antioxidant and have the effect of scavenging free radicals. In addition, flavonoids in black glutinous rice are also higher than those in ordinary grains, and flavonoids also have antioxidant and anti-aging effects.
5. Healthy spleen and stomach
Black glutinous rice is very suitable for people in summer. It is sweet, produces fluid, stops sweating and regulates the spleen and stomach. It is very effective for people with weak spleen and stomach and frequent diarrhea in summer.
6, postpartum tonic
Compared with white rice, black glutinous rice contains more lysine and riboflavin. Eating black glutinous rice helps to nourish postpartum weakness, increase milk and breastfeed babies.
2. Nutritional value
Glutinous rice is a kind of grain with high nutritional value. Modern scientific research shows that glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B and starch. It is a warm and strong product.
1, with high calcium content, has a good effect on bones and teeth.
2, rich in B vitamins, can warm the spleen and stomach, and replenish qi. Can relieve spleen and stomach deficiency and cold, loss of appetite, abdominal distension and diarrhea.
3. Coil-in method
You should choose large and full rice grains with uniform particles, white color, rich rice fragrance and no impurities. If there are a large number of broken grains, which are dark in color, mixed with impurities and have no unique fragrance of glutinous rice, it means that glutinous rice has been stored for too long and should not be purchased.
4. Storage method
It can be placed in a dry and well-sealed container and stored in a cool place. In addition, you can put a few cloves of garlic in the container of glutinous rice, which can prevent glutinous rice from being eaten by insects because of long-term storage.
5. How to eat
1. Soak the glutinous rice for two hours before cooking. Overcooked glutinous rice loses its original aroma, and the taste of glutinous rice will be too stiff if it is not long enough.
2, glutinous rice food should be eaten after heating; It is advisable to cook porridge, which is not only nutritious and nourishing, but also easy to digest and absorb and nourish the stomach.