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What do women eat for health in summer? Recommend 9 kinds of foods that nourish women.
1 Lemon Lemon is rich in vitamin C and is the most natural whitening agent. Vitamin c can effectively prevent the sun from burning the skin. Vitamin c can be added after exposure in midsummer or coming back from the seaside. As for vitamin E, which is regarded as a beauty product, eating corn and sesame seeds will make up for it.

There are many kinds of milk, including rose milk, ginger milk, longan milk, almond milk tea, banana milk, strawberry milk, papaya milk and tomato milkshake. You can save a bite and put a paper film on your face. Milk on the face is a super good thing. It can whiten and calm the skin, especially in summer, and restore the moisture of the skin after sun exposure. Milk contains milk acid, which is milder than the fruit acid of cosmetics. Apply your face at night, and it will grow marks during the day. Ordinary pure milk is used in winter and skim milk is used in summer, but the acid of milk is in the fat of milk, so the effect of skim milk is not as good as that of whole milk. My compromise is to make my own semi-fat milk: put the milk in the microwave oven and cool it to form a layer of fat, which can be removed once peeled off. If you peel another layer every once in a while, milk will basically contain no fat. In this way, you can control the fat content of milk. It's the secret recipe that milk doesn't grow peas on the face.

3 beer, but sometimes our bodies have some special circumstances. For example, when we are nervous, vitamin B in our body will be metabolized in large quantities. We can supplement vitamin B to relieve stress. Suitable for women with premenstrual tension syndrome, when the work pressure is particularly high, and women who drink coffee. Beer yeast contains a lot of vitamin B, but it can be used in moderation. At the same time, drinking the remaining beer can be used to wash your hair and prevent dandruff caused by vitamin B deficiency.

4 honey and white sugar are hot, and you like desserts. You can drink rock sugar instead, and the cold drink is honey. Honey is not bad, and it inhibits the growth of bacteria. People with gastric ulcer can drink it and form a protective film on the surface of the stomach to protect the ulcerated area. Similarly, honey can also protect the skin and inhibit the bacterial growth of the skin. It's easier to apply honey to your face, even saving paper film. By the way, you can use it to massage your lips, hands and feet and let them get a little special care.