Practice: Put beef tendon and peanuts in a casserole or iron pot, add 500ml of water, and simmer for 2 hours until beef tendon and peanuts are cooked and the soup is sticky. Add brown sugar and serve evenly.

Put it in a clean container and eat it several times.

Beef tendon tastes warm and sweet, and enters the kidney and large intestine meridian.

Food compatibility "Book of Songs" says: People who suffer from cold should not eat huge tendons in their hooves, and eating too much will lead to life.

Yangshengtang suggests that this soup can nourish blood, replenish qi and strengthen bones and muscles. It is suitable for anemia, leukopenia, thrombocytopenia, and weakness of bones and muscles in the late stage of fracture.