What activities are most beneficial to human brain health? "Aerobic exercise is the best way to keep your brain flexible and young," said Donald Stuss, a neuropsychologist and director of the Rome Institute of the Bexte Elderly Care Center. Mark McDaniil, a professor of psychology at the University of Washington, agrees. He also suggests that people should stick to muscle training and aerobic exercise.

Because one of his brain research results shows that aerobic exercise can prevent people's brain from declining, and even enhance memory, and people who carry out aerobic exercise and muscle training at the same time have the most flexible brain.

Arthur Kramer of the University of Illinois has also made some achievements in the research of exercise and human brain health. In the past few years, he and his colleagues have proved two important discoveries through more than ten studies:

First, people with good health have sharper minds;

Secondly, if people can lose weight successfully after losing weight, their brains will become flexible.

Kramer also pointed out that fitness can not only make people of all ages smarter, but also prevent heart disease, obesity, diabetes and other senile diseases that damage brain health.

Not only aerobic exercise and muscle training can make people's minds flexible, but computer games, table tennis, bridge, puzzles, learning foreign languages, tango, accordion playing, planting potted plants, making remote-controlled planes and other activities are entertaining and challenging, and also have the function of promoting mental flexibility. For example, Nintendo, a Japanese computer game maker, is among them. ......

Shortcut: It makes sense to communicate with others. It's close to Zhu Zhechi, and those who are close to Mexico are black, because when others communicate, you can see the way others think. When you communicate with different people, you will get more ways to solve the same problem. Simply put, we should be diligent in asking questions and not be ashamed to ask questions! Also, you should redouble your efforts, and diligence can make up for it! Study hard and you will be great! Trust you!

Someone on the internet said that, which is really a good suggestion! Yes, getting along with colleagues is a way to exercise your mind, not your own burden or burden! This will be a big step forward in your mentality! It is an important pillar method to improve mood and mood! I really want to thank this respondent, although I didn't ask the question and I didn't answer it! But for me, it's too important! This will definitely help me overcome the psychological barrier that I have been trying to escape from this world!

It's not about taking medicine. Usually, you should use your brain to remember more and play less computer games. After a long class time, the brain is in a state of conditioned reflex and its reaction ability decreases. The main thing is to memorize more. It is good to memorize everything to develop memory.

It has also been suggested that reading more books is helpful!

Others suggest that you should be diligent in thinking and studying!

These are all very good suggestions! It's really three heads are better than one, making a Zhuge Liang! Even those experts may not put this suggestion so well!

The great principle of the important cornerstone of life has come-if you want to solve any problem, you might as well search on the Internet! Find the answer from the internet! Ask others, look at their expressions, still not very good at talking! So, be a person who consults the Internet and seldom consults others! Teacher Han Yu said that in this era, it is quite backward!

Consulting others in the future is only out of the need of interpersonal relationship or consulting the actual professional training teacher.

In addition, as we all know, the more you use your brain, the more you use it, so you should use your brain at ordinary times and it is best to get into the habit of coming up with ideas when you encounter something. Study more, read more, play more chess, and even play video games occasionally. Don't be afraid to use your brain. For myself, the most important thing is to keep in touch with others. According to my own experience, as soon as I leave the crowd, such as unemployment, it seems that my reaction will drop immediately and become dull and insensitive.

Although now with the network, you can complete most of the functions of contacting others, but it can't replace the actual contact with others! Therefore, we should try our best to meet different people and constantly try to deal with all kinds of people. This is very important to keep your mind and feel good about yourself. Therefore, even if I engage in freelancing in the future, I should make it my regular task to contact people every day, such as playing ball games and going to the gym. Of course, it is not realistic to think about it now. There is a principle here. When you need to use your brain, you might as well exercise first. This may be a better way to activate the brain.