Proper diet control, don't eat too much meat, eat more vegetables, fruits and lean pork, ribs, fish and shrimp, bean products, kelp and so on. And eat less animal viscera, pig large intestine and pig liver. Give priority to eating nutritious food.

The frequency of sexual life of menopausal women is generally based on their own physical condition. If they are healthy, they can do it 3-5 times a week. But if you are in poor health and your sexual desire is not very strong, you should reduce it appropriately, especially pay more attention to rest.

Find yourself something new to do, such as volunteering. The purpose of simple paid work is not to make money, but to entertain and enrich life.

It is necessary to have regular gynecological examinations, pay special attention to the cleanliness of vulva, and often take appropriate physical exercise to ensure a healthy physique.

Put calcium supplementation on the agenda, eat calcium tablets or eat foods rich in calcium. Such as: shrimp skin, dairy products, fish, meat, beans, vegetables, fruits and other foods with high calcium content.

Especially you should pay more attention to rest.

Pay attention to control your emotions and life rules, don't worry, be nervous and force yourself not to think. For example, listen to more music and grow more flowers.