How should women keep in good health in spring?
First, eat well.
Only when the body absorbs enough nutrients can the main organs function. Therefore, women should choose the right food to eat in spring.
1, beans
Beans are rich in carbohydrates, potassium, magnesium and so on. It is recommended to eat beans three times a week to supplement the body's nutrition. Beans contain some soluble fiber, which can discharge garbage for the body after eating. In addition, soybean contains soybean isoflavones, which helps to regulate human estrogen levels and maintain the balance of female estrogen levels.
2. Kiwifruit
This kind of fruit contains high-density nutrients, such as plant fiber, vitamin A, potassium and vitamin C, especially the content of vitamin C is very high, which can meet the human body's demand for vitamin C all day. It is also very simple to eat. Cut it in half and eat it spoon by spoon.
How should women keep in good health in spring?
Second, drink well.
Spring is a good time for health preservation. Some women choose to drink tea to keep healthy. This method is quite good, but only if women choose the right tea can they benefit. Among them, the following two kinds of tea are especially suitable for drinking in spring. Give it a try:
1, Longjing tea
Prepare chrysanthemum12g, Longjing tea 4g, and appropriate amount of rock sugar. Then put the first two into a teacup, pour boiling water, and finally add rock sugar, stir well, and you can drink. Has the effects of expelling pathogenic wind, clearing away heat, removing toxic substances, diminishing inflammation, clearing away liver heat and improving eyesight. It can also help the body to expel excess heat from the body and prevent excessive liver fire.
2. Chrysanthemum tea
Prepare 8 grams of chrysanthemum and rock sugar. Then wash the chrysanthemums and boil them in a pot for a few minutes. After boiling, pour chrysanthemum water into the teacup, and finally add rock sugar to taste. Drinking this kind of tea can clear away heat and improve eyesight, benefit blood serum and prevent liver fire and headache.
How should women keep in good health in spring?
Spring women's health care
1, keep warm.
Although the temperature rises a little in spring, it is still very cold when it rains occasionally. So women should pay attention to keep warm, or they will catch a cold. In this regard, women are advised not to wear light clothes too early. They should insist on wearing thin and thick clothes to avoid premature skin exposure to the cold wind.
2. Pay attention to nourishing the heart
After Tomb-Sweeping Day, it is estimated that many women are still immersed in sadness, because in the process of paying homage to the deceased, they will think of their loved ones and feel lonely, uneasy and lost because of the departure of their loved ones. If you are in a sad mood for a long time, you will be prone to depression after a long time, such as easily inducing depression. I suggest you talk more, talk more, and don't keep everything in your heart. Anyway, say it and we'll work it out together.
At the same time, remember to cultivate your mind, which means being open-minded, open-minded and always calm. Don't care too much about people or things, and don't pursue too high goals. Start with small goals, and then gradually achieve big goals. After things fail, don't be discouraged, take an optimistic attitude, so that things can go smoothly and you can have a good mood.