We should also prevent autumn diarrhea. In autumn, many people will have abdominal distension and diarrhea, so it is not advisable to eat too greasy food. It should be light.
In the cold transition season, it is easy to lead to the recurrence or aggravation of heart disease. Pay attention to keep warm at ordinary times and take a heart-saving pill with you.
Exercise more, pay attention to moisturizing at home and avoid being too dry. You can choose to use a humidifier to humidify your home occasionally.
You can choose white food, such as white radish, lily, big Pak Lei and so on.