1, suitable food

Such as japonica rice, glutinous rice, pumpkin, mushrooms, yam, lotus seeds, poria cocos, longan, litchi, cherry, beef, chicken, carp, crucian carp and so on. Dietotherapy prescriptions include Jianpi Babao porridge, Yam Coix seed porridge, Poria porridge, pumpkin porridge, lotus root and corn sparerib soup, Babao cake and so on.

2. Food that is not suitable for eating

Cold or cold food, such as mung bean, wax gourd, bitter gourd, watermelon and grapefruit, should not be eaten more. Eat less irritating and indigestible foods, such as hot and sour, fried and hard-sticky foods.

What should spleen deficiency eat?

First of all, mushroom beef soup

You can prepare some lean beef and mushrooms. First, blanch the mushrooms in boiling water. Clean the lean beef and cut it into pieces. Wrap some flour on the surface. Then put it into the pot and add the right amount of sesame oil, salt and monosodium glutamate. Boil it and you can eat it.

Second, fried potatoes

Need to prepare potatoes, tripe, first wash potatoes and shred them, and then rinse them with water. It is necessary to clean up the starch on the surface, then heat the pot, add appropriate amount of oil, add shredded garlic and onion, stir well, then add shredded potatoes, add appropriate amount of monosodium glutamate, salt and beef soup until the shredded potatoes are ripe.

Three. Rice porridge

You can prepare some raisins and japonica rice, add a proper amount of water to the pot, cook the japonica rice until it is 90% mature, and put the raisins in and cook until it is ok. It is a good food choice for patients with spleen deficiency.