White radish, citrus, garlic, ginger, fennel, cinnamon, clove, hawthorn, peach kernel, leek, yellow wine, red wine, onion, ginkgo, lemon, grapefruit, kumquat, rose tea, jasmine tea, etc.
Peach kernel, rape and black beans have the effects of promoting blood circulation and removing blood stasis; It is reported that auricularia auricula can remove the siltation on the blood vessel wall; Proper amount of red wine can dilate blood vessels and improve blood circulation; Hawthorn or rice vinegar can reduce blood lipid and blood viscosity.
The constitution of qi stagnation and blood stasis should eat less salt and monosodium glutamate to avoid the increase of blood viscosity and aggravate the degree of blood stasis.
It is not advisable to eat sweet potatoes, taro, broad beans, chestnuts and other foods that are prone to flatulence; It is not advisable to eat more fat, cream, eel, crab roe, egg yolk, roe, chocolate, fried food and sweets, so as to prevent blood lipid from rising, blocking blood vessels and affecting the circulation of qi and blood; It is not advisable to eat cold drinks, so as not to affect the operation of qi and blood.
Drug conditioning of qi stagnation and blood stasis constitution
The constitution of qi stagnation and blood stasis should use drugs to dredge qi and blood, so as to achieve the purpose of "promoting blood circulation and removing blood stasis"
Such as Bupleurum, Cyperus rotundus, Curcuma Rhizome, Angelica, Ligusticum Chuanxiong, Carthamus tinctorius, Allium macrostemon, Fructus Aurantii, Peach Kernel, Notoginseng Radix, Ginkgo biloba and so on. It is helpful to improve the constitution of qi stagnation and blood stasis. It should be selected flexibly according to different parts of qi stagnation and blood stasis.
For patients with abdominal distension, belching, uncomfortable stool or constipation, Radix Aucklandiae, Pericarpium Citri Tangerinae, Fructus Amomi, Arecae Semen, Fructus Amomi Rotundus, Cortex Magnolia Officinalis, Pericarpium Arecae, Raphani Semen, Radix et Rhizoma Rhei, Massa Medicata Fermentata, Fructus Crataegi, Fructus Hordei Germinatus, Endothelium Corneum Gigeriae Galli, etc. Can be used for promoting circulation of qi, relieving pain, promoting digestion and relieving constipation.
If people with qi stagnation and blood stasis are depressed, psychological counseling should be given priority to, together with drugs such as Bupleurum, Curcuma Rhizome, Pericarpium Citri Reticulatae Viride, Rhizoma Cyperi, Chuanxiong, Mume Fructus and Zagreb in August.
The dietotherapy diet of blood stasis constitution is mainly light, and you can eat more sweet and cold foods such as red beans, mung beans, celery, cucumbers and lotus roots, and eat less warm and greasy foods such as mutton, leeks, ginger, pepper and pepper, as well as hot pot, frying and barbecue.
1. Recommended food
Misgurnus anguillicaudatus stew tofu: remove gills and viscera from 500g of Misgurnus anguillicaudatus, wash it, put it in a pot, add water, cook it until it is half cooked, add 250g of tofu, add appropriate amount of salt, and stew it until it is cooked. It can clear away damp heat.