In fact, for each of us, different ways of keeping in good health should be distinguished according to our physical condition, so if our physical condition is not very good, it is also an invisible burden for our body to walk six miles every day, so we should make a suitable exercise and health care plan according to the specific situation of our body, so as to achieve twice the result with half the effort, so we can analyze and consider whether this is the best health care method from the following aspects.

1, different people, different constitutions, so if you blindly choose not to work hard every day, it will increase your physical burden. In fact, for most of us, it is very easy to walk six miles for silverware, but if some people are in poor health, if you blindly choose to walk at this time every day, it will cause too much burden on your health and a series of problems. Therefore, this blind choice of walking six miles for health preservation will cause a certain burden on the body and threaten health.

2, walking is good for physical and mental health, but also helps the body's metabolism. In fact, for most of us, life is exercise, so it is good and necessary to walk six miles every day. Therefore, insisting on proper exercise every day is very beneficial to our physical condition, so it is really a good way for us to keep fit.

3, to analyze specific problems, health care is a huge system, but also need coordination in many aspects. In fact, for us, health care can not be completed simply by walking six miles, but through a series of huge systems to achieve the effect of health care. Therefore, for us, if a beginner wants to pay attention to health, he needs to start from sports, food collocation, physical and mental health and so on for a lifetime. So for most of us, walking six kilometers a day may be a way of health care, but whether it is best or not depends on his own actual situation.

Generally speaking, we should analyze specific problems and make decisions according to our own actual situation. Moreover, if you blindly choose to walk six miles every day and ignore the actual situation of your body, it will cause a great burden on your body, so it is not the best and effective health care method.