Sweet and cold, containing malic acid, citric acid, vitamin B 1, B2, vitamin C, carotene and so on. It has the effects of moistening lung, clearing dryness, relieving cough and resolving phlegm. Adults can take 2 capsules a day, and children can take 1 capsule. If the spleen and stomach are deficient in cold, it is better to cook and eat.

How to eat: make a clear lung pear; Hollow out the interior of Sydney and add Fritillaria cirrhosa and rock sugar. Boil or steam in a pot, cool slightly and add honey.

edible white fungus

Sweet, light, flat and non-toxic, it not only has the effects of invigorating spleen and appetizing, but also has the effects of invigorating qi and clearing intestines, nourishing yin and moistening lung. It can enhance human immunity and enhance the tolerance of tumor patients to radiotherapy and chemotherapy. In addition, tremella is rich in natural plant gum and is a good moisturizing food.

Generally, eating tremella is mainly for making soup, so as not to buy tremella smoked with sulfur. When you buy it and try it, if it is exciting, it proves that this kind of tremella is a fake smoked by sulfur. Don't buy it.

How to eat: You can make tremella porridge. First, soak the tremella, remove the roots and chop it. After the rice porridge is boiled, add it and cook for about 20 minutes. Preferably a semi-melted viscous state. You can also stew it with Sydney into tremella Sydney soup.

lily

Lily is a perennial herbaceous bulbous plant, sweet and light in taste, and has the functions of moistening lung, nourishing lung, relieving cough, nourishing blood and calming the nerves. Besides starch, protein, calcium, phosphorus, iron and other nutrients, it also contains many alkaloids such as colchicine. These alkaloids have the effects of nourishing the heart, calming the nerves, moistening the lungs and relieving cough, which is very beneficial to people with physical weakness after illness.

How to eat; Can be made into lily tremella porridge, pay attention to choose fresh lily instead of dry, so that the effect of clearing lung is the best. 30 grams of lily, 20 grams of tremella, and 50 grams of japonica rice can be eaten after cooking.

soya milk

Soak soybean, grind, filter and boil. Nutrition is very rich, and soybean milk made of different kinds of beans also has corresponding unique benefits. It is rich in plant proteins and phospholipids, and also contains vitamins B 1, B2, nicotinic acid and minerals such as iron and calcium. The methionine contained in it can not only be easily absorbed, but also prevent the smooth muscle spasm of bronchitis, thus alleviating bronchitis and reducing the burden on the lungs.

How to eat: Boil at 100℃ before drinking to prevent poisoning. Don't drink on an empty stomach, don't put it in a thermos, don't drink too much at a time, and don't take it with medicine.

Small carrot

Radish is a root vegetable, which contains glucose, sucrose, fructose, vitamin C, radish glycoside and so on. You can eat it raw or cooked. Mustard oil, amylase and crude fiber in white radish have the functions of promoting digestion, stimulating appetite, relieving cough and resolving phlegm.

How to eat: You can make radish soup with milk. After adding water to onion and ginger, put the slightly fried radish pieces and milk in the same stew, and put salt after rotting, which is nourishing and clearing the lungs.