In the last stage, the weather is still hot, and the heat is the easiest to make people feel sad, and it often makes people upset, fidgety and confused. At this time, we should pay attention to heatstroke prevention and cooling, pay attention to the interference of bad emotions such as irritability and anger, try to be calm and calm, and keep a calm and optimistic attitude when things go wrong.

2, the last rest.

After a summer, the human body consumes a lot of energy, weak constitution and poor digestive function. In the last days, there are still autumn tigers raging, so we need to adjust our mentality and accumulate strength. Therefore, it is necessary to arrange personal daily life reasonably, make work and rest on time, live regularly, ensure proper sleep and rest, avoid excessive fatigue, and improve the body's tolerance to high temperature and resistance to "autumn tiger".

3, the last volt should strengthen the spleen

In summer, people sweat a lot, and drinking a lot of water leads to dilution of gastric juice, poor gastrointestinal function and decreased immunity to diseases. And often eat cold drinks and food in summer, and the spleen and stomach are damaged. At this time, it is necessary to nurse the spleen and stomach, strengthen the spleen and promote diuresis. You can eat more foods that dispel damp heat, strengthen the spleen and stomach in moderation. Such as Poria cocos, Euryale euryales, Chinese yam, millet, lentils, cowpeas, adzuki beans and the like. To promote the recovery of spleen and stomach function and make the best preparation for autumn tonic. Try to eat as little cold food as possible, such as watermelon and cold drinks, so as not to aggravate gastrointestinal discomfort.

4. The last volt should relieve the heat.

Although beginning of autumn has arrived, the last day is also the last stage of the dog days, and the weather is still sultry. At this time, the necessary heatstroke prevention and cooling measures are still indispensable. However, to cool down and relieve summer heat, you can continue to use air conditioners, electric fans, summer mats and so on. , but we must grasp the degree, don't be greedy. The air conditioner can be set at 25℃ to 26℃. It is best to turn off the air conditioner at night and keep warm to avoid catching a cold.

If you know the weather forecast in time, you can go to the Oriental Weather Network, which will provide you with international weather forecast queries to help you know the weather and air quality in time and facilitate your daily life and travel arrangements. —— Henkel Machinery