You can try the following small dietotherapy methods: take 20g of Radix Rehmanniae, 50g of Rhizoma Dioscoreae, 50g of Fructus Lycii and rice 100g. Production method: Chop Radix Rehmanniae, mash Rhizoma Dioscoreae, and add proper amount of water to Fructus Lycii and rice to make porridge instead of breakfast. Every day 1 time. This method is suitable for lumbago due to kidney deficiency caused by kidney yin deficiency. Lycium barbarum leaves 150g. Wash and cut pork tenderloin, boil it with Lycium barbarum leaves and add a little salt to taste. Pork loin soup 2 pieces of pork loin (chopped to remove fascia), add 60g of walnut kernel, 90g of black beans and appropriate amount of water to cook, and add appropriate amount of salt and onion ginger to taste. 250g eel soup, washed and cut into pieces, boiled into soup, seasoned with onion and ginger salt, and then eaten and drunk with fish. 60g walnut kernel and 2g pork loin. Remove the fascia from pork tenderloin and cook it with the first two ingredients. Prescription 2: Lycium barbarum root 120 g, pig's front hoof 1 g. Prescription 3: stew soup. Prescription 3: 250g of Monopterus albus and 60g of lean meat. Wash and chop Monopterus albus and chop the lean meat at the same time. Good for the waist are: walnut meat, chestnuts, soft-shelled turtle, pigeon eggs, pork loin and so on.

Usually you can drink Lycium barbarum, make tea and cook porridge 1. Chinese medicine says that kidney governs bone. Deficiency of liver and kidney can cause cervical spondylosis, so it is very important to nourish kidney yin. Lycium barbarum, chrysanthemum, sesame and longan all have good effects, so avoid spicy food.

It is advisable to eat more foods containing calcium, selenium and zinc. Such as bean products, animal livers, egg fish, mushrooms, asparagus and carrots, and eat more fresh vegetables and fruits, such as bean sprouts, kelp, fungus, garlic, celery, sweet potatoes, wax gourd and mung beans.