The content of vitamin A is three times that of broccoli.
The content of calcium is four times that of lemon, and the content of vitamin C is more than 10 of lemon.
In Korea, it has always been regarded as an edible vegetable.
There are many ways to eat radish and cherry seeds, such as cold salad, deep frying, pickling pickles and making pasta. ......
Blanch the leaves with boiling water before cooking, otherwise it will smell strange.
Cold radish leaves; 1. First blanch the radish and cherry with boiling water, then salt it 1 hour, drain the water, cut it into filaments and put it on a plate;
Then pour that prepared juice of soy sauce, vinegar, sesame oil, monosodium glutamate and sesame sauce on radish leaves and mix well;
Sprinkle some Chili oil. It's refreshing.
2. Fried radish and cherry are also delicious. Cut into shredded vegetables and eat with shredded red pepper. After the oil is hot, stir-fry the garlic cloves and vegetable leaves, rinse them with boiling water first, and put some oil in the water before blanching, so as to keep the vegetables bright green;
Immediately after blanching, stir in cold water (to keep the dishes crisp and tender) and then chop them up;
Boil an oil pan, stir-fry Jiang Mo and shredded Chili respectively, stir-fry radish and cherry in the pan, add a little refined salt and monosodium glutamate, and serve.
Health-preserving efficacy
Fried shredded radish has the effect of relieving qi and promoting digestion. Folk medicine is used to treat dyspepsia, fullness and discomfort of chest and ribs, and hiccups.
1. batching function
Radish tassels, also known as radish leaves and radish leaves, are sweet and flat, and enter the spleen and stomach. Functions: promoting digestion, regulating qi, and treating fullness of chest and diaphragm. Well, food stagnation is unnecessary. Cui Yuxi's Shi Jing says that it has the function of "digestion and harmony". Herbal Medicine in Southern Yunnan holds that it can cure disharmony between spleen and stomach, overeating, fullness of chest diaphragm and choking diaphragm. "Forage Rejuvenation" records that it can "dissolve nitrogen to relieve cough, digest food and regulate qi".
2. Dosage and cooking methods
Use 300g fresh radish tassels each time, wash and cut into pieces, season with oil and salt, and fry with food.