1, pig blood tofu vegetable soup
Pig blood is an excellent food for iron supplementation, which is rich in iron, easy to absorb and cheap. Shrimp skin contains a lot of calcium and phosphorus, which is a calcium supplement food for children.
Pig blood, tofu, green vegetables, shrimp skin, burdock. Cut pig blood and tofu into small pieces, and wash and chop vegetables. After the water is boiled, add a little shrimp skin and salt, and then add tofu, vegetables and pig blood. Cook for 3 minutes and add seasoning.
2. Build pig lung soup
South almond 12g, dried sword flower 30g (fresh sword flower 250g), 2 candied dates and pig lung 500g.
Firstly, fresh pig lungs are washed with clean water and cut into coarse pieces; Soak almonds in warm water, peel and wash; Soak sword flowers in clear water and wash them; Jiudao Xiaoer Autumn Health Soup moistens the heart. When all the above things are ready, put apricots, sword flowers, candied dates and pig lungs together in a casserole, add appropriate amount of water, boil them with strong fire first, and then use slow fire 1 hour for seasoning. This soup can not only relieve summer heat, but also moisten the lungs and relieve cough. Make up for it
3, red and white nut soup
20g of red dates, 20g of coix seed, 0/5g of ginkgo biloba 10g of longan pulp. Cook the ingredients in a pot for 40 minutes, add 6 cooked quail eggs, cook for half an hour, and add appropriate amount of brown sugar or rock sugar to serve. Has the effects of nourishing heart, tranquilizing mind, removing dampness and toxic materials, and strengthening spleen and stomach; Regular eating can make the skin less acne, acne, flat wart and so on. , and make the skin moist, smooth, smooth and fair.
4. Lotus root ribs soup
300g of ribs, 300g of lotus root, 2 shallots and ginger 1 tablet.
Wash the ribs, cut into 3 cm long sections, scrape the rough surface of the lotus root, cut into pieces, wash, wash the ginger, and cut in half. Jiuzi Autumn Health Soup moistens the heart. Put the right amount of water in the pot, add half a slice of ginger, chives and cooking wine. Boil, add ribs, blanch and take out for later use.
Put the wok on the fire, add water, add ribs, half a slice of ginger and leek, boil over high fire, remove the foam, and then stew for about 20 minutes. Pour lotus root, ribs and soup into casserole, stew for another 30 minutes, pick out ginger and leek, and add salt, pepper and monosodium glutamate.
This soup has the functions of clearing away heat and resolving phlegm, nourishing blood and caring skin, and can be eaten by people with anemia and palpitation and insomnia.
5. Duck kidney and red jujube soup
4 salted duck kidneys, 500g pork, 250g dried cabbage and 4 candied dates. Cutting the dried vegetables into sections; Soak the salted duck kidney in warm water and cut into pieces; Pigs? Washington State puts all the ingredients in a clay pot, adds a proper amount of water, boils with strong fire, and stews with low fire for about 2-3 hours.
Dried vegetables can benefit the stomach, relieve qi and help digestion; Chen Shen has the effect of clearing heat and reducing qi; Jiudao Xiaoer Autumn Health Soup moistens the heart and can be used to cook pigs. It has the effects of clearing away lung heat, resolving phlegm and reducing fire, and dredging stomach. Suitable for dry cough without phlegm, dry throat and dry stool.
6. Huaiju Yam Jujube Decoction
250g of yam, 2g of chrysanthemum, 2.5g of jujube and 200g of carrot. Change the knife to remove the core of carrot and jujube. Put carrot, jujube and yam together in a jar, add appropriate amount of water, simmer for 4 hours, and then put them into chrysanthemum. Chinese yam. Has the effects of invigorating spleen and tonifying kidney. Jujube can replenish qi and blood, please color, moisten the heart and lungs, and promote fluid production. It has a good effect on people with weak spleen and stomach.