Red beans are a kind of miscellaneous grains that everyone likes to eat. You can use boiled water, porridge, soup and so on. Red beans can supplement iron and blood. At the same time, it can improve the baby's anemia, how to eat it, or recommend the diet method of red bean porridge.

Red bean porridge

Ingredients: 50g rice, adzuki bean 15g, moderate brown sugar, and a little osmanthus.

Exercise:

1. Wash adzuki beans and rice separately. Put adzuki beans in a pot, add water, boil until cooked, and then add rice to cook together.

2. After the fire boils, switch to low fire and cook until it is sticky. Add a proper amount of brown sugar to the porridge, boil it, put it in a bowl and sprinkle with a little osmanthus.

Red bean is a kind of miscellaneous grains with rich nutrition and diverse functions. It is rich in protein, fat, sugar, B vitamins and minerals such as potassium, iron and phosphorus. For people who are afraid of cold in autumn and winter, are prone to fatigue and have little blood color, they should often eat red beans to replenish blood, promote blood circulation, and enhance physical strength and disease resistance. At the same time, it is also a good food for anemia babies. Eating red beans often can relieve anemia, especially for developing children. Diet is very important, you can eat red beans often, which is suitable for all kinds of people and can promote blood circulation while fighting diseases.

Everyone has learned the practice and nutritional value of red bean porridge. There are many ways to eat. You can soak in water to cook porridge, which can soothe your nerves and nourish your heart. Red bean porridge can relieve anemia, which can be said to be a nutritious food integrating health care.