Function and usage of Pilates Bed
The secret of Pilates Bed lies in the structure of the apparatus itself, and its main components include skateboards, springs, cables and ropes.
Skateboarding? Practice body balance, because you have to do movements and control the skateboard at the same time, which increases the difficulty.
Spring water? Springs increase the resistance in sports, making sports more difficult and more effective for muscle training and sculpture.
Lasso? It allows you to do movements that are difficult to do in Pilates, such as stretching back and arm muscles, which makes it easier to master the accuracy of the movements.
Rope? This increases the diversity and controllability of pilates movements, and even if you are just getting started, you can find the right difficulty.
Composition of Pilates Bed
1, the spring of high-quality spring body shaping machine can be said to be the most important part and the soul of the whole equipment.
2. High-precision gear High-precision gear is more convenient for customers to quickly adjust tension in class and improve motion accuracy. This function plays an extremely important role for novices, the elderly and rehabilitation clients, which can make them easier to get started or get better practice results. At the same time, it can also meet the requirements of customers with different heights for gears.
3. Through the unique movable pulley and retractable rope system, customers can realize the three-dimensional motion experience with variable resistance angle and larger motion range.
4. Vertical frame Vertical frame is a huge leap for the body shaping machine technology, because it opens up a vast new field. It enables customers to do most Cadillac/rocking bed (another Pilates device) exercises on the body shaping machine.
5, body shaping machine accessories Today's body shaping function brings customers more than just Pilates practice experience. Various body shaping machine accessories can increase the challenge, variety and interest of the course. With an aerobic bouncing net? And a bounce board? Turn your bodybuilding machine into an aerobic exercise machine with a beating heart; Use crossbows to provide better safety assistance for the elderly and rehabilitation customers.
6. For many workers, space is the most precious resource. At this time, when there is no class, it is a good solution to vertically store a body shaping machine that does not occupy space. When not in use, it is stored upright, which saves a lot of space in the studio and can also carry out other teaching activities. Although this body shaping machine usually simplifies some functions, it is more suitable for long-term group work but the space is tight.
The above is the function and usage of my Pilates bed. What is the composition of Pilates bed? Some of these two problems are introduced. Do you know more through the above introduction? With the rapid development of economy, many people always exercise after work. After all, they can only enjoy other things if they are healthy, right? I remind you, don't forget your body while running for life day and night.