Yangshengtang natural vitamin E or vitamin C has a good effect. . It depends on how to match according to personal needs. . Generally, it is better to use it at night like VE or VC. . VC is lost quickly in the human body, so it is often not so cost-effective. . I suggest you. . If you buy VE, it can also be used for external application, because VE is very good for improving skin and delaying aging. . As for VC, you can take it directly, which is not bad. . Because VE itself is composed of lipids and tocopherols, the daily intake should not be too much, otherwise it will be counterproductive. . And oh. . You can also choose to eat more fruits or vegetables rich in VC, which is also a good choice to supplement VE. . It's like summer, so eat less. . Like VE, you have to eat for a month and stop for a month. . So you can eat more foods rich in similar nutrients after this. .

As long as the diet is balanced. . As for how to match VE and VC, generally don't take too much. . I did the same thing. . The effect is not bad. .