(1) High content of anticancer substances: Broccoli contains a substance called glucosinolate, and its decomposition product sulforaphane has been proved to have anticancer effect. "Broccoli not only contains anticancer substances, but also the content of anticancer substances is among the best in vegetables."

(2) Lowering blood fat: Broccoli is rich in dietary fiber, which helps to remove intestinal garbage, lower cholesterol level and control blood fat.

(3) Anti-allergy: It is found that an active substance called kaempferol in broccoli can reduce the impact of allergens on the human body and reduce the risk of allergies.

(4) Antioxidant: Broccoli contains high antioxidant substances such as vitamin C, carotene, lutein and trace element selenium, which plays a role in delaying aging.

(5) Strong bones: Broccoli is rich in calcium and vitamin K, and their interaction plays an important role in bone health and prevention of osteoporosis.

(6) Protecting the heart: sulforaphane in broccoli not only helps to fight cancer, but also has anti-inflammatory properties, which can prevent blood vessel damage.

(7) Prevention of eye diseases: Broccoli is rich in lutein, which can prevent age-related macular degeneration and cataracts.

2. Common practices of broccoli:

(1) Fried broccoli materials: broccoli, carrots, fungus, eggs.

(2) soaking Auricularia auricula, and washing for later use; Peel carrots and cut them into small pieces for later use. Mix soy sauce, oyster sauce, salt and black pepper (optional) and put them in a small bowl for later use.

(3) Wash broccoli and break it into small pieces. Put a little oil and salt in boiling water. Blanch the broccoli in boiling water until the water in the pot boils again.

(4) Break the eggs, add a little salt to taste, and slide the egg pieces out for later use.

(5) Hot pot cold oil, because carrots are hard and not easy to fry, so fry carrots first. Add black fungus and stir-fry, then add blanched broccoli, then add the prepared seasonings (soy sauce, oyster sauce, salt and black pepper), stir-fry thoroughly and pour in the fried egg pieces.

(6) Before cooking, you can make a thin cover.