Drinking white radish and old duck soup in autumn and winter can play a very good role in nourishing yin and moistening the lungs. Old duck is warm, sweet and salty, and can nourish yin, strengthen spleen and nourish stomach. Paired with radish that can clear away heat and detoxify, promote fluid production and quench thirst, it can moisten the lungs and relieve cough, nourish and preserve health.

2, clearing heat and cooling blood

Duck meat is cool, which can strengthen the spleen and nourish the stomach, promote diuresis and reduce swelling, and greatly improve the body's feverish state. It tastes fresh but not greasy, and is served with sweet radish.

The practice of radish and old duck soup is strongly recommended.

Ingredients: 500g old duck, radish, salt, onion and ginger slices.

Exercise:

1, peeled and sliced radish and washed;

2, goose cold water into the pot after drowning, remove and clean;

3. Prepare ginger and garlic in advance, pour the stone pot into boiling water, and add goose and ginger and garlic to boil;

4. Add rice wine in the future and draw a clear line;

5. Cover the fire and cook for 5 minutes, then turn to slow fire and cook for one and a half hours;

6. After that, open the adding basket and turn to high heat until the basket is cooked. Put as much salt and seasoning as possible and then cease fire.

When it comes to autumn, people will feel very tired. To put it bluntly, it means "lack of autumn". After the bitter summer, beginning of autumn was not ill and weak, and advocated nourishing and keeping in good health in autumn and drying in autumn. Judging from the internal organs of the body, the lung is strong and the liver is weak in autumn, and the stomach is easily affected by it. Therefore, the autumn diet should be based on nourishing yin and moistening dryness, eating more mild food and nourishing blood gas. Ducks are very good for nourishing and keeping in good health in autumn, and they are delicious.