After 30 years old, my figure slowly began to lose shape, and wrinkles began to appear unconsciously. Time is ruthless, as long as you take care of yourself in time, the pace of aging will slow down. The following are some tips: First, choose a set of skin care products that suit you: After 30 years old, the luster and moisture of the skin begin to decrease. Therefore, from this time on, nutrition, moisturizing and wrinkle prevention are indispensable. Wash your face with warm water in the morning. The steps are: wash your face with facial cleanser and gently massage a few times while washing. After cleaning, add water to moisturize. Then you can choose whether to use lotion or cream according to the season. If you wear sunscreen every time you go out and wear an umbrella to prevent ultraviolet rays, the damage of sunlight to your skin will be reduced. When you come home from work, the most important thing is to wash your face. At this time, washing your face is much more comfortable, and it can also promote blood circulation of the skin. Don't forget to put on some eye cream before going to bed. Second, pay attention to diet: drink a cup of milk or soy milk every day, drink more boiled water, and eliminate toxins in the body. Eat foods rich in vitamins, such as vegetables and fruits. Eat more meat such as beef. Eat more iron-containing foods, such as animal liver, egg yolk, kelp, seaweed, red dates and so on. Often eat foods rich in collagen and elastin, such as animal tendons and pigskin. Eat less Penghua food, pickled food and moldy food. Be sure to eat breakfast, have three meals regularly, and drink some honey every day if possible. Third, go to the beauty salon once a week: there is no conflict between going to the beauty salon and doing care at home. Beauty salons can provide professional care and thoroughly clean the skin. It can also be used as a facial mask to help replenish moisture and nutrition to the skin. At the same time, receiving services in beauty salons is also a kind of enjoyment and relaxation. Of course, you should go to a qualified beauty salon, otherwise it will be counterproductive. Fourth, keep a happy mood and a good attitude: don't pursue fame and fortune, don't care about gains and losses. Be content and live a relaxed and comfortable life. Keep a happy mood every day and adjust your mentality in time. With a good mood, body and mind will be healthy. 5. Adequate sleep: Adequate sleep can make you full of energy and vitality, and it can also make your skin repair automatically during sleep. If you don't get enough sleep often, it will make your skin dull and dull. It is enough for us to sleep for seven hours every day. 6. Take part in more sports: Playing ball, doing aerobics, yoga, climbing mountains, skipping rope and walking are all good fitness exercises. Life lies in exercise, which can keep women youthful and energetic forever. Because exercise can accelerate the metabolism of epithelial tissue, which is beneficial to the discharge of waste in the body. Make muscles firm, smooth and elastic. At the same time, it can reduce stress and maintain a good attitude. Women should be kind to themselves, believe me, there is nothing wrong.