People call it "eating radish in winter and ginger in summer". After entering winter, the temperature is low, we need enough energy to help cope with the cold, and our bodies will also change. Winter is the season when the body supplements, but we can't blindly supplement it. If it is not well supplemented, there will be various problems, so there are still many stresses on food in winter. Ancient medicine has the theory of "storing essence in winter" and "nourishing yin in autumn and winter". If nutrition is properly supplemented in winter, nutrition can play the best role.
Like jiaozi, which is eaten now, when people invented it, it was actually wrapped in Chinese medicine and pork, which was delicious and could drive away the cold. The quality of life is getting higher and higher now. In winter, you can use red dates, medlar, mushrooms, day lilies, ginger, old hen to stew soup, and finally put some Chinese cabbage and pork stuffing or other jiaozi you like. It is delicious and nutritious. Red dates, Chinese wolfberry and yin beauty, ginger is spicy to drive away the cold, and girls drink it to replenish qi and blood in beauty beauty.
The air is dry in winter and it is easy to cough. You can use lotus seeds and lilies to boil sweet soup, clear your throat and moisten your lungs to relieve cough. In many places, pig bone soup is stewed every New Year. Personally, I prefer lotus root sparerib soup. Lotus root is washed and cut into pieces, pork belly is fried with ginger slices, cinnamon and other seasonings, and then chopped pork bones are added. Add the lotus root before the water is boiled, and simmer the lotus root for an hour. Finally, add salt to taste, and the shallots add flavor. The entrance is fresh and mellow, and the body warms up after drinking.
Young people may prefer hot pot, and it is best to eat mutton hot pot in winter. Mutton is good for promoting blood circulation, strengthening spleen and stomach. Mutton soup used to brush meat, after a long time of boiling, is also very nutritious. Eating mutton hot pot in winter can not only drive away the cold but also regulate the body.
Winter is the golden season for human tonic. Nutrition is not only easily digested and absorbed, but also difficult to be lost through urine and sweat. Therefore, after tonic, others are easy to play a role, such as Cordyceps sinensis, Ginseng Rubra, Eucommia ulmoides, Yam, Longan, Angelica sinensis, Polygonum Multiflori Radix, Lycium barbarum and Astragalus. Codonopsis pilosula, Atractylodes macrocephala, etc. They are all good tonic products in winter, which are also beneficial to health and easy to absorb.
Because your deficiency of qi and blood is caused by a long time, you need to complete it slowly if you want to recover. Qi and blood are slowly cultivated in daily life. Only by paying more attention to the problem of saving in daily life can we achieve the effect of replenishing qi and blood well. Only by grasping the rhythm and paying attention to nourishing qi and blood can we truly achieve the state we want. I suggest that you use some tonics in your daily life, such as some soups with high nutritional content or some nutritious health products, which can actually replenish qi and blood.