I often eat it. I suggest you eat more warm food at ordinary times to warm the palace. Ginger, jujube and mulberry are warm foods, such as longan meat, Polygonatum sibiricum, mulberry, black sesame, yam, spina date seed, lotus seed, Sophora japonica, peach kernel, raspberry, dried ginger, cinnamon and jujube. Avoid cold foods, eat less cold foods such as cabbage and white radish, and drink less green tea. Wish you good health. Women with palace cold need to eat warm palace food to nourish them. Palace cold can lead to infertility, mainly manifested as fear of cold, backache and leg weakness, long urination, nocturia and delayed menstruation.