The spring regimen outlines that people's life activities follow the objective laws of nature, and the human body itself has the ability to basically adapt to the laws of natural changes. The human body should adapt to the changing laws of the four seasons' climate and Yin and Yang, and adjust its health preserving methods from the aspects of spirit, daily life, diet and exercise. Spring is the season for all things to grow, and the rise of yang is beneficial to the metabolism of human essence, qi and blood, so we should pay attention to nourishing yang in health preservation. In diet, it is advisable to choose sweet and slightly warm products, which can help the growth of yang, and warm food to protect its yang. According to traditional medicine in China, nourishing yang in spring is very important for nourishing liver. In the theory of five elements, the liver belongs to wood, corresponding to spring, and it mainly rises and produces hair in spring, so patients with hypertension and coronary heart disease should pay more attention to nourishing yang in spring. Spring is the peak of bacteria and viruses. The liver has the function of detoxification, and the burden is the heaviest. And because people's liver qi rises, it will also cause the recurrence of old diseases. The rise of liver fire in spring will make the weak lung yin more virtual, and tuberculosis will take advantage of it. Chinese medicine believes that the human body governs the liver in spring, and the liver qi is naturally abundant in spring. Therefore, improper health preservation in spring is easy to hurt liver qi. In order to adapt to the change of seasonal climate and maintain human health, we should pay attention to nourishing the liver first in diet conditioning. Principles of nutrition 1. Choose staple food with high calorie, and pay attention to supplement enough protein: In early spring, the temperature is still cold, so the human body needs to consume some energy to maintain the basal body temperature in order to keep out the cold. At the same time, the stimulation of cold can accelerate the decomposition of protein in the body, leading to the decline of body resistance and the occurrence of diseases. 2, the principle of sweetening and reducing acid: when the liver fire is prosperous in spring, eat less acidic food, otherwise it will make the liver fire more prosperous, leading to the decline of digestion and absorption function of the spleen and stomach, affecting human health. 3. Eat disease-resistant and non-toxic foods and pay attention to supplementing enough vitamins: the temperature changes greatly in spring, and microorganisms such as bacteria and viruses begin to multiply in large numbers, and their vitality is enhanced, which is easy to invade the human body and cause diseases. Therefore, we should take enough vitamins and inorganic salts in our diet. Suitable for the choice of food 1, staple food and beans: cereals such as wheat, barley, millet, japonica rice and soybean. 2. Choice of meat, eggs and milk: eggs, chicken, beef, lean meat, fish and milk. 3. Choice of vegetables: spinach, lettuce, mung bean sprouts, leeks, shepherd's purse, asparagus, purslane, celery, green peppers, tomatoes, Chinese toon, green beans, Chinese cabbage, etc. 4. Choice of fruits: apples, oranges, bananas, hawthorn, strawberries, cherries, plums, etc. 5. Others: peanuts, sesame seeds, walnuts, onions, ginger, garlic, mustard, etc. Dietary taboos Spring diet should avoid cold and greasy products. Traditional medicine also believes that when the liver qi is strong in spring, eating more sour food will make the liver qi excessive and damage the spleen and stomach, so we should eat less sour food. One-day reference diet spring diet aftercare can be divided into three periods. Early spring: Yin cold gradually recedes, Yang Qi rises, and it turns cold in early spring. People should eat more nutrients such as chicken, animal liver, fish, lean meat, egg yolk, milk and soybean milk in their diet to meet the needs of increasingly active human functions. From the perspective of "nourishing yang in spring and summer", we should eat more warm foods such as onions, ginger and garlic to drive away the yin cold and make "spring yang" rise. These foods have the efficacy of sterilization and disease prevention. Should eat less cold food such as cucumber, wax gourd, eggplant and mung bean sprouts. Breakfast: bacon, fragrant rice, spinach, wheat flour, etc. , such as bacon fragrant rice porridge, garlic spinach, and flower rolls; Extra meal: milk; Lunch: rice, coix seed, lean pork, green garlic, tofu, green pepper, eggs, etc. , such as rice, green garlic, tofu, green pepper slices, egg soup; Extra meals: apples; Dinner: millet, wheat flour, rape, etc. , such as millet porridge, steamed bread, vegetable fried rape. Zhongchun: You can eat some foods that nourish the spleen and stomach, such as jujube, honey, yam, etc., and eat less acidic or greasy foods that are not easy to digest. In addition, pay attention to eat more yellow-green vegetables and seasonal fruits such as spinach, celery, lettuce, carrots, cauliflower, sweet pepper, tender lotus root, rape and mung bean sprouts, and supplement the deficiencies of vitamins, inorganic salts and trace elements. At this time, shepherd's purse, purslane, houttuynia cordata, bracken, bamboo shoots, Toona sinensis and other wild vegetables are growing, so we should seize the opportunity to choose to eat them. Breakfast: water spinach, lean meat, rice, wheat flour, shepherd's purse, etc. , such as spinach lean porridge, fried shepherd's purse and steamed bread; Extra meal: fruit; Lunch: fragrant rice, chicken, lean meat, cabbage, seaweed, eggs, etc. , such as rice, diced Chili chicken, Chinese cabbage slices, laver and egg soup; Extra meal: yogurt; Dinner: rice, green peppers, leeks, eggs, Chinese cabbage, etc. For example, leek eggs, cabbage porridge and tortillas. Late spring: the temperature rises day by day, and the diet is mainly light. Besides eating high-quality protein food and fruits and vegetables, you can also drink mung bean soup, red bean soup, sour plum soup and green tea to prevent heat accumulation in your body. It is not advisable to eat mutton, dog meat, spicy hot pot, pepper, pepper and other spicy products to prevent evil heat from turning into fire. Breakfast: eggs, rice, millet, kidney beans, lettuce, bamboo shoots, etc. , such as kidney bean porridge, boiled eggs and green bamboo shoots; Extra meal: yogurt; Lunch: rice, bean sprouts, tofu, lean meat, crucian carp, Pleurotus eryngii and so on. , such as rice, minced meat tofu, cold silver buds, and squid oyster soup; Extra meal: fruit; Dinner: brown rice, black beans, soybeans, mung beans, red beans, mung beans, wheat flour, Chinese cabbage, etc. For example, steamed brown rice, steamed bread and garlic cabbage.