Hold the triple energizer with both hands, bow left and right like a vulture, regulate the spleen and stomach with one arm, look back after five strains of seven injuries, shake your head and tail to get rid of heart fire, climb your feet with both hands to strengthen your kidneys and waist, clench your fists and stare to increase your strength, and get rid of all the diseases behind you.
Ba Duan Jin's preparatory action requires that his feet stand apart in parallel, with his horizontal step shoulder width, his head straight, his waist relaxed, his knees slightly bent to his toes, his arms relaxed and his palms pressed down, his fingers straightened naturally, his eyes paid close attention to pranayama, and his abdomen kept silent breathing.
Ba Duan Jin Kung Fu is an independent and complete fitness kung fu, which originated in the Northern Song Dynasty and has a history of more than 800 years. The ancients compared this set of movements to "brocade", which means colorful and gorgeous luxury! It embodies its graceful movements and regards it as "getting rid of diseases and strengthening the body", with excellent results. Exquisite arrangement, perfect movements. "
The content and name of modern Baduanjin have changed. This method is divided into eight sections, and each section has an action, so it is called eight-section brocade. It is easy to learn, saves time and has a remarkable effect. The effect is suitable for men, women and children, and can make thin people strong and fat people lose weight.
However, people with unexplained acute spinal cord injury or spinal cord symptoms should not practice. In addition, patients with spinal cord symptoms should not practice at will, but should follow the doctor's advice and let the doctor decide when and how to exercise.
People with various bone diseases and osteoporosis should not practice. Because it is easy to damage bones and aggravate the condition. Patients with serious heart, brain and lung diseases and people who are too weak should not practice.
Basic knowledge of Baduanjin Skill
(1) The traditional Baduan Brocade spread earlier than the Song Dynasty, and developed greatly in the Ming and Qing Dynasties.
(2) The author of the traditional Baduanjin is still inconclusive. It can be said that Baduanjin is an intellectual wealth created jointly by health practitioners and practitioners in past dynasties.
(3) Baduan Brocade before the end of Qing Dynasty was mainly a leading technique with body movements as the main part;
(4) The different training methods of Baduanjin, whether it is the southern school, the northern school or the civil and military school, are all in the same strain, infiltrating each other in the cycle and gradually becoming consistent.