Therefore, you can eat some nourishing foods, such as tremella jujube soup, yam ribs soup, etc., and supplement vitamins and trace elements to achieve the effect of conditioning. Then it is enough to live in a proper way. Postmenopausal is a middle-aged and elderly period with long-term physiological changes, which is relatively stable.
In other words, you know very well that women still need to breathe, drink and eat after menopause? It is the same. Calcium is a trace element needed by the human body for life, and with the growth of age, bones are prone to osteoporosis, and calcium loss will also increase. Therefore, it is necessary to supplement more calcium and vitamin D, which has nothing to do with not having experienced menopause. Several systems of the human body, that is, a whole, also have their own functions and states.
Therefore, calcium should be supplemented for life. It doesn't matter if you are never too old to learn, but you should take calcium supplements, vitamins, vegetables and fruits, air, sunshine and water. These are non-stop things, and have nothing to do with your physiological and menstrual changes. Therefore, you should supplement calcium, drink water, eat, breathe air and eat enough vitamins and fat all your life.
And live a normal life. With the physiological changes, people's physical function will decline when they get old, but diet alone can't eat or absorb so much. At this time, they can be nourished by medicine and diet, and it is better to combine sports. Although they can't stop aging, they are still an attitude of keeping fit and prolonging life.