The second kind of hazel mushroom contains a variety of essential amino acids and vitamins, which can enhance human immunity, improve intelligence, be in a happy mood, benefit qi and not be hungry. Has the effects of expelling pathogenic wind, activating collaterals, strengthening tendons and bones, and calming the nerves. It's cheaper than Agaricus blazei.
The third kind is Lentinus edodes, which contains many vitamins and minerals. Can improve immunity and improve the body. It also has a certain therapeutic effect on diabetes, tuberculosis, infectious hepatitis and neuritis, and can also be used for dyspepsia, constipation and weight loss. It is also a fungus that has no side effects when eaten more. Mushrooms are relatively cheap and common, so they are a good choice.