Xu Wenbing recommended drinking goat's milk in Notes on the Wisdom of Huangdi Neijing. He believes that milk is a cold thing, and long-term drinking, especially the constitution is inherently cold, is easy to make the constitution even colder. Goat milk is warm, which just makes up for this.

But please note that this is only advice, not absolute medical advice. Everyone's physique and needs are different. If you have any questions about diet or health, it is recommended to consult a professional doctor or dietitian.