1, conforming to the laws of nature. Traditional Chinese medicine believes that man and nature are a whole, and the physiological activities of the human body should adapt to the changes of the four seasons in nature in order to maintain the rise and fall of yang and the balance of yin and yang. So live on time, go to bed early and get up late in spring and summer, get up early in autumn and winter, and avoid overwork or staying up late. According to the seasonal characteristics, choose appropriate food, clothing, sports, etc. So as to regulate qi and blood in the body.
2. Cultivate the acquired foundation. Acquired essence refers to the spleen and stomach, which is the source of Shui Gu's essence, and Shui Gu's essence is the basis of healthy qi. So pay attention to diet conditioning. Food should be light, moderate, digestible and balanced in nutrition. Don't overeat or be partial to food. Avoid eating spicy, greasy, cold and other foods that hurt the spleen and stomach. Eat regularly and quantitatively, and then eat when you are hungry or overeat.
3. Adjust your mood. Emotion refers to the inner mental activity of human body, including seven emotions: joy, anger, worry, thinking, sadness, fear and shock. Traditional Chinese medicine believes that excessive emotion or disorder will affect the function of viscera and meridians of human body, leading to disorder of qi and damage of vital qi. Therefore, we should keep a happy, peaceful and cheerful mood, and don't be too worried, sad, afraid and angry. It is necessary to release stress and emotions appropriately and cultivate good mentality and habits.
4. Moderate exercise. Exercise can promote human metabolism, strengthen muscle and bone strength, improve blood circulation and respiratory function, and improve immunity and disease resistance. Therefore, according to your physical condition and preferences, choose the appropriate exercise mode and intensity, and don't exceed the load of your body.
5, regulate interest and nourish qi. Pranayama refers to regulating the airflow and balance inside and outside the human body through breathing. There are many ways to breathe, such as deep breathing, slow breathing and abdominal breathing. Breathing can help the human body absorb the qi of heaven and earth, eliminate turbid qi and miscellaneous qi, enhance the function of the lungs, and make the vital qi full. So pay attention to your usual breathing habits, don't breathe too fast or too shallow, take a deep breath, evenly and gently. To practice breathing regularly, you can combine meditation, meditation, Tai Ji Chuan and other methods to achieve the purpose of regulating breath and nourishing qi.
I hope I can help you ~