cherry
All kinds of nutrients contained in cherries are very powerful. The content of iron per100g cherry is as high as 59 mg, ranking first among fruits, and the content of vitamin A is 4-5 times more than that of grapes, apples and oranges. And for cherry, it also contains a lot of vitamins and trace elements, which is very suitable for infants in early childhood. Although cherries are rich in nutrition and sweet and refreshing, eating more is not good for your baby. Cherry is warm. Eating too much can lead to excessive internal heat, nosebleeds and lung injury. Eating too much at a time can also lead to stomach pain, pantothenic acid, and even abdominal pain and diarrhea.
strawberry
Delicious and lovely fruit. It goes on sale from March to May in spring. Eating strawberries is the best choice at this time, which not only tastes good, but also supplements the most vitamins. However, for infants in early childhood, eating strawberries is not recommended if they are suffering from diarrhea.
orange
The content of carotene (provitamin A) in oranges is second only to apricots and higher than other fruits. Citrus also contains a variety of vitamins, in addition, it also contains elements such as magnesium, sulfur, sodium, chlorine and silicon. These elements are good choices, which can help the baby to supplement nutrition very well, and the effect is very good. But parents and friends must be careful not to eat oranges before meals or on an empty stomach, and at the same time control the baby's orange consumption. If the baby eats three oranges a day, it can meet the daily demand for vitamin C. If the baby eats too many oranges and gets angry, he should stop eating 1-2 weeks.
If we want our baby to be healthy, we must pay attention to the above dietary choices. We should choose the right food to eat, so as to better promote the healthy growth and development of the baby. Therefore, it is very important for parents and friends to choose fruits in early childhood. These fruits are a good choice not to be missed.