In China's recipes, there are many bitter vegetables, which are not welcomed by everyone, especially children, because of their unique bitterness. However, these bitter vegetables are good for human health.

Bitter taste in vegetables can stimulate people's taste buds, stimulate people's appetite, promote gastrointestinal digestion and absorption, and have better effects of clearing away heat and toxic materials, relieving summer heat and diuresis.

First of all, talk about bitter gourd. Bitter gourd is a kind of bitter and cold food, which is rich in vitamin C, and has the effects of clearing the heart and improving eyesight, relieving summer heat and diuresis. It can also improve people's immunity, help to heal wounds, make skin better, have a cosmetic effect, and be of great help to diabetes, so don't refuse, which is very beneficial to human health and beauty. Scrambled eggs with bitter gourd is my favorite dish. Cleaning the white pulp of bitter gourd can reduce the bitterness.

Celery tastes sweet and bitter, which is more acceptable than bitter gourd. Both leaves and stems can be eaten. Celery is rich in vitamin B2 and carotene, which has the functions of clearing away heat and relieving summer heat and diuresis. The most famous function of celery is to lower cholesterol and blood pressure, so the probability of celery appearing on people's table is also high. There are many ways to eat celery. It is a good choice to mix celery leaves with eggs, and fried shredded pork with celery stems is also delicious.

Toona sinensis is bitter and has a strange smell, which can be made into various dishes, and the strange smell is rich and unacceptable to many people. It is also rich in trace elements and minerals, and has the effects of clearing away heat and relieving summer heat and detoxifying. Toona sinensis can be eaten cold, and cold tofu tastes delicious. It can also be fried with eggs to make it easier to accept its unique taste.

Therefore, bitter vegetables are very beneficial to human health and can also be considered as health preservation. Don't blindly refuse, eat reasonably and achieve a balanced nutrition.