The main suggestions are: 1, drink plenty of water. Drinking plenty of water can replenish body fluids, enhance blood circulation, thus promoting metabolism, helping digestion, absorption and elimination of waste, and reducing the damage of metabolites and toxins to the liver. 2, drink less, the liver's ability to metabolize alcohol is limited, and drinking too much will hurt the liver. 3. Eat a balanced diet, try to eat less spicy food, eat more fresh vegetables and fruits, and don't overeat or be hungry. 4, feel comfortable, try to be calm, optimistic and cheerful, so that liver qi can grow normally and smoothly. 5, moderate exercise, outdoor activities as much as possible, such as walking, playing Tai Ji Chuan, etc. , not only can make the human body qi and blood unobstructed, strengthen the body, but also nourish the liver, so as to achieve the purpose of protecting the liver and protecting health. 6. It is best to wear loose clothes and a loose belt.