How many oysters should I eat a day?

100- 150g。

Oysters are a kind of food. Although there are no strict regulations on the amount of food, in order to avoid the symptoms of gastrointestinal discomfort, you should not eat too much. Adults are generally advised to eat 100- 150g oysters a day, especially the elderly or children with weak gastrointestinal function.

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Can I have some more oysters?

Oysters are tender and full of flavor. It is also rich in protein, various amino acids, vitamins, taurine, glycogen, calcium, zinc, magnesium, iron, copper and other nutrients, with high nutritional value. However, you can't eat too much of any food, and so can oysters. Proper consumption helps to supplement the nutrients needed by the human body and enhance physical fitness, but if it is eaten in excess, it will cause physical discomfort.

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What happens when you eat too many oysters?

Gastrointestinal reaction.

Oyster is a kind of seafood, which is cold in nature. If you eat too much, its coldness may stimulate the stomach, thus causing gastrointestinal discomfort such as abdominal pain and diarrhea. In addition, oysters are rich in protein. If a large number of oysters are eaten at one time, the stomach may not be fully digested and absorbed, and it will accumulate in the stomach, thus causing indigestion symptoms such as abdominal distension and abdominal pain.