Peace of mind, balanced nutrition, reasonable daily life and moderate exercise are very important to everyone, and Chinese medicine regards emotion, diet, daily life and exercise as the four cornerstones of health preservation.

Emotion refers to people's emotions and emotions, among which seven typical normal emotional activities, such as joy, anger, worry, thinking, sadness, shock and fear, are called "seven emotions".

Under normal circumstances, the seven emotions activity is a protective response to external stimuli and internal stimuli, which is beneficial to physical and mental health.

However, if there are too many emotions caused by internal and external stimuli, it will affect human health.

Therefore, we should keep our emotions stable, cheerful and positive, and try our best to reduce negative emotions such as anxiety, melancholy, anger and impatience.

Diet is the basic condition to ensure the survival and health of life.

A reasonable diet can provide nutrition and energy for human life, maintain human growth and development, complete various physiological functions and be beneficial to health.

However, if the diet is improper, it will damage the spleen and stomach, affect the body function and lead to diseases.

Therefore, it is necessary to reasonably match the diet, balance the nutrition, be hungry, be safe and hygienic, be regular and quantitative, and be suitable for cold and heat.

A reasonable life is to adapt to the changes of the four seasons, arrange appropriate rest and rest time, and combine work and rest to achieve the purpose of preventing diseases, improving health and prolonging life.

For example, pay attention to the sanitation of the living environment, ensure adequate sleep, appropriately increase or decrease clothes according to seasonal changes and one's own physique, and develop good living habits.

Exercise refers to exercising through various sports methods (such as Tai Ji Chuan, Wuqinxi, Baduanjin, Qigong, or running, swimming, cycling, playing ball, etc.). ) enhance physical fitness and prolong life.

As long as you choose the exercise mode suitable for your physical condition at the right time, do what you can and persevere, you can achieve the purpose of strengthening your body and benefiting your health.

Text/Wu Dazhen Wang Fengqi

Source/WeChat WeChat official account "Popular Science Sauce Purple Frog"