Diet and health care in long summer; diet and health care methods in long summer.
1, light diet in long summer. Diet should be light, mainly digestible and vitamin-rich foods, and eat less big fish and meat and greasy and spicy foods.
2. Long summer's mental health. People should pay special attention to mental conditioning and strengthen the maintenance of the heart, especially the elderly. They should not be too radical, they should be in a happy state.