1, Kindness: Kindness is the nutrient of mental health. Kindness will take pleasure in the happiness of others, be helpful, be friendly to others, and be willing to open up to others. Kindness will be aboveboard, and my heart will be relaxed.

2. Diligence: refers to hard work and efforts to produce material wealth and spiritual wealth. Diligence is the traditional virtue of the Chinese nation.

3. Tolerance: Tolerance is the regulator of mental health. Tolerance not only includes understanding and forgiveness, but also shows a person's tolerance and mind. If you learn tolerance, you will be strict with yourself and be lenient with others, which is equivalent to putting a regulating valve on your mind.

4. Optimism: Optimism is a positive personality and mental state and a panacea for mental health. Optimism can stimulate people's vitality and potential, help people solve contradictions and overcome difficulties. Pessimism is a kind of negative and decadent personality and psychological state, which makes people sad, irritable and painful, helpless in the face of difficulties and affects their physical and mental health.

5. Indifference: Indifference is a lofty realm and mentality, and it is an immune agent for mental health. Indifferent mentality makes people always in a state of peace, and all factors harmful to physical and mental health will be repelled.