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Health preservation schedule in Huangdi Neijing
Zishi (23:00- 1:00): gallbladder meridian season.

Clown (1: 00-3: 00): Liver meridian season.

Yin Shi (3: 00-5: 00): The season of lung meridian.

Shi Mao (5: 00-7: 00): The large intestine is in season.

Morning (7: 00-9: 00): Stomach meridian is in season.

Shi Si (9: 00- 1 1: 00): Spleen meridian is in season.

Noon (11:00-13: 00): Heart Meridian season.

End of term (13:00- 15:00): small intestine is in season.

Kidney meridian (15:00- 17:00): bladder meridian is in season.

You's (17:00- 19:00): kidney meridian season.

Kistler (19:00-2 1:00): pericardium sutra season.

Shihai (2 1:00-23:00): The classic season of Sanjiao has begun.

The above is the schedule of work and rest in Huangdi Neijing.

Extended data:

Huangdi Neijing is divided into Lingshu and Suwen, which is the earliest medical classic in China and one of the four classic works of traditional medicine (the other three are Difficult Classic, Treatise on Febrile Diseases and Shennong Herbal Classic).

Huangdi Neijing is a comprehensive medical work, which establishes the theories of Yin and Yang, five elements, pulse condition, Tibetan image, meridians, etiology, pathogenesis, symptoms, diagnosis, treatment, health preservation and luck.

Discussing medicine in a holistic view presents a "holistic medical model" of nature, biology, psychology and society (according to the research of modern scholars, it is considered that the traces of Huang family in this edition are invaded by Taoist priests in Sui and Tang Dynasties). Its basic material comes from the long-term observation of life phenomena in ancient China, a lot of clinical practice and simple anatomical knowledge.

Huangdi Neijing laid the foundation of human physiology, pathology, diagnosis and treatment. It is a medical work with great influence in China and is called the medical ancestor.

References:

Encyclopedia-Huangdi Neijing