1, dear
Honey has the effect of invigorating qi and tonifying middle energizer, which is a good tonic for all ages and a good sleeping food. Drinking 1 cup of honey water before going to bed is very effective for insomnia caused by neurasthenia and can help you fall asleep. Drinking a cup of honey water every morning can relax the bowels.
2. Milk
Warm milk here can promote sleep. Contains some tryptamine (an amino acid with sedative effect) and calcium, which is beneficial to the brain to make full use of tryptamine. And it makes people feel young again. For babies, thermos flask means "relax, everything is fine".
3. Chrysanthemum tea
Chrysanthemum tea has moderate sedative effect, which is a perfect natural countermeasure for nerves or bodies that can't relax. Computer workers should drink chrysanthemum tea for a long time.
4.bananas
The banana peel is actually a "sleeping pill". In addition to stabilizing serotonin and melatonin, bananas also contain magnesium that relaxes muscles. In addition, bananas are the best laxative fruit, but here we refer to cooked bananas, and raw bananas can cause constipation.