The method of keeping in good health for women in summer is 1. Stay away from cold evil.
Women should pay attention to eat less cold food, especially those who are afraid of cold, often have cold hands and feet, are prone to catching a cold and are in the physiological cycle. Warm food is especially suitable, including cloudy days in summer? .
As the saying goes, there is no doctor's prescription for eating radish in winter and ginger in summer? You should use ginger, pepper, pepper, etc. Summer? Heat production? Effective food comes from warming the middle and dispelling cold. Ginger and brown sugar are better to eat together. You can also drink red jujube yam porridge, five-color porridge, radish ribs soup and other porridge, which can warm the blood and strengthen the body. Moreover, women should not stay in closed air-conditioned rooms for a long time, and pay attention to adding clothes at any time to protect their abdomen, neck and legs. In addition, women should also use warm water when doing housework, which can prevent arthritis and gynecological diseases.
Step 2 soak your feet in hot water
Because feet are women's? A second heart? Hot water soaking feet can provide it with energy. Say, Zhang? Heat causes blood circulation, and cold causes blood coagulation? . Soaking feet with hot water can make qi and blood run smoothly, increase the blood velocity and flow of feet, enhance metabolism, promote sleep and relieve low back pain. The water temperature should be warm and comfortable at 42℃ ~ 45℃, and the best time is 15 ~ 30 minutes. Soak the feet with water at least over the foot surface, and it will be better to soak the calves together. Women who are afraid of the cold had better put on thin cotton socks before going to bed at night.
3, often take a hot bath
Women should pay attention not to take a cold bath in summer, nor to wash their hair and feet with cold water, and avoid getting wet in rainy days, because cold water hurts the spirit of the sun the most. Yang Li said that taking a bath with hot water can expand the capillaries of the body, which is beneficial to the body's heat dissipation and detoxification, and can supplement the yang. The water temperature is generally controlled at around 30℃. In addition, you can also wipe your face and body with a hot towel, which is not only easy to remove dust and dirt, but also can sweat to cool down, make your skin breathable and make people feel cool and comfortable.
4. Drink hot tea to relieve summer heat
Although the most popular cold drink in summer can relieve the heat immediately, it only solves the hot air at that time and temporarily cools the human body, but it can't really quench the thirst. Jiang Liangduo suggested that in hot summer, a cup of hot tea is the best way to relieve summer heat and quench thirst, because hot tea is beneficial to sweat from sweat glands and can achieve the effect of heat dissipation. Moreover, tea can improve the transport ability of the spleen and stomach and send water to the whole body.