1. Go to bed early and get up early, and keep exercising.
The elderly should also keep exercising, go to bed early and get up early every day, eat on time, pay attention to diet at ordinary times, try to keep a light diet, eat more fruits and vegetables, and don't drink or smoke. It is said that health is the capital of the revolution, and it is really important for the elderly to have a healthy body. If the wife is gone and the children are not around, we should learn to take care of ourselves.
2. Save some pension money for yourself.
Although money is not everything, many times you can't do without it. No matter how much your monthly pension is, you should learn to save. You can't spend as much as you can. You should save some money for yourself. In fact, it is very important for the elderly to have some pension money in their hands. You know, when we are old, no one can guarantee that we will not get sick.
3. Learn to get along with yourself
Older people feel lonely because they are too idle and think about those sad things all the time, so they should learn to enrich their lives and enrich every day. You can develop the habit of reading, play chess with your peers in the park every day, and learn erhu and other musical instruments.
Conclusion: In fact, the way to improve the happiness index of old people's life is nothing more than maintaining a healthy body, having the habit of saving money, and then being able to face loneliness calmly.