Soaking feet before going to bed at night is the best time. Soaking feet at night can reduce daytime fatigue, speed up blood flow, relieve headaches, make people feel sleepy and improve sleep quality.

It is suggested that you can soak your feet before going to bed at night. It is advisable to soak your feet for half an hour. The water temperature should not be too high, which will make the body and feet hot. I suggest you soak your feet with electric hot water, and then put some salt, which has a good effect on relieving fatigue.

The normal best foot bath time is 9- 10 in the evening, and then before going to bed.