Most of the calories in the body come from the food we usually eat. For the sake of health, the food we eat every day is also very important. China has a large territory and different climate types, so people in different regions have different diet structures and customs. For example, northerners are more accustomed to eating pasta, while southerners tend to eat rice.

Rice has a certain effect on blood sugar level. There will be a lot of protein substances and starch in rice. After these substances enter our body, they will eventually become glucose after a series of transformations. Glucose is the main substance that provides nutrition for our human body. Therefore, for people with high blood sugar, they must eat less rice in their daily life, if they often eat rice. It will have some influence on our blood sugar level, which is not conducive to the control and stability of blood sugar, and even aggravate the symptoms of hyperglycemia and cause some other complications, such as diabetes and so on.

There is a nutrient in steamed bread called vitamin B. Compared with steamed bread and rice, the nutrient in steamed bread is very similar to that in rice, and the amount of protein and starch contained in steamed bread is similar. However, in the pasta of steamed bread, there is generally a nutrient called vitamin B, which can better supplement enough nutrition for the body. The water content of steamed bread is only 55%, and bread is even less, only 45%, so eating pasta is easier to get fat than eating rice.

Eating pasta is more "stomach nourishing" than eating rice. Because pasta contains a lot of edible alkali, people with bad stomachs will have less pressure on their stomachs, because it will reduce the content of gastric acid, play a certain role in nourishing the stomach and be easier to digest. So, it's not that it's healthier. Rice and pasta can make up for the energy consumed by the human body to some extent. We can distribute freely according to our personal preferences. Now everyone is very sensitive to health. Besides staple food, we should pay more attention to ordinary living habits.

What kind of people are healthier? To sum up, both rice and pasta have their own characteristics and advantages and disadvantages. As long as the amount is controlled reasonably, no matter which staple food you choose, it is very beneficial to your health. What needs to be emphasized here is that both rice and pasta are high-carbohydrate foods. If you eat too much at ordinary times, it is not conducive to the stability of blood sugar and weight loss. If you want to be healthier, besides eating these staple foods, you should also increase coarse grains, eat more fresh fruits and vegetables, choose white meat, such as chicken and beef, pay attention to the combination of meat and vegetables, and balance nutrition.