First, add about 3 to 4 liters of water into the foot bath container, and keep the temperature below the ankle at 38-43 degrees. Then, put a light foot bath tablet for minutes, soak your feet in water for 20 to 25 minutes, and dry.

Are there any problems that need attention? I will do it. It's up to you.

Water should be properly replenished before, during and after foot soaking.

When taking a bath, the environment is well ventilated, and it is not allowed to blow intentionally to avoid cold air.

When soaking feet, the water temperature must be maintained. Only by keeping a certain temperature and time can we ensure the effectiveness of drugs.

When soaking feet, if you give your feet proper physical stimulation, such as massage and foot pinching, the effect is the best.

It is not appropriate to soak your feet for 30 minutes before and after meals. Because the blood vessels in the foot dilate, the blood volume increases, and the blood in the gastrointestinal tract and viscera decreases, which affects digestion.

It is normal for the skin to be red and sweaty after soaking feet for two hours. Don't blow, lest you catch a cold.

Wear socks to keep warm after soaking your feet.