To control calories, biomedical research in Pan Ning, USA, points out that reducing total calories 15% within two years can prevent many senile diseases, prolong life, delay aging and slow down metabolism. That is, you eat seven or eight points full on weekdays. The study of biological aging on the earth is being born. This is a new science that tries to discover the secrets of animal aging process. Recently, the research in this field has exploded, and a large number of promising genes, protein and chemicals are classified as irreversible and can only be delayed. So the proposition is not accurate. As for how to delay, it may be related to medical conditions, living standards and personal living habits.

The small miracle of inverse entropy is realized, but aging will come eventually, which is also the basic law of nature. Even if you make small progress in delaying aging, the big law is irreversible. Tao Yuanming said, "Only this century, my wife loves it", and do it and cherish it! Delicate skin. That's not procrastination. This is a partial improvement. There are actually other costs. The laws of nature are irreversible. China died at the age of 59, the so-called number one health care master. What does it mean that health care is just a psychological need to meet the hope of longevity and reducing diseases? Some people will say that facial wrinkles have nothing to do with human heredity. This is going to talk about biological holography, which can reflect the whole picture of living things locally. If it is not the genetic change of aging, how can wrinkles change? The medical conclusion is that once wrinkles are produced, they cannot be eliminated.

The key to moderate exercise is to do two things well: one is to choose the exercise mode that suits you, and the other is to master the amount of exercise. For the elderly, walking is the best exercise, but we should pay attention to the key of "357". "Three" means walking three times at a time. Qi and blood are important substances to maintain human life activities. The elderly are weak in qi and blood, poor in spirit, hard-working, low in resistance, and prone to illness. Usually, they should replenish qi and nourish blood, strengthen the body resistance and consolidate the foundation. The relative balance of yin and yang is the key to human health.