Sweating is a physiological function of human body to excrete and regulate body temperature, which can be divided into four types: warm sweating, exercise sweating, mental sweating and taste sweating. The amount of sweating varies from person to person, but there is no scientific basis for sweating, detoxification and dampness removal. Excessive sweating can cause dehydration and electrolyte disorder, and the human body's metabolism is messy, so sweating should be moderate.

Understand several types of sweating: warm sweating. Self-regulation of human central temperature caused by external temperature rise.

Exercise and sweating. Exercise produces sweat, and knowledge dispels the heat produced by exercise in order to lower the body temperature. This is normal human waste.