1 This number is loofah, which is very rich in summer, because this time is actually the time when it goes on the market. The loofah in summer is really delicious. The taste is very smooth, which can be said to be a food suitable for all ages, and its nutritional value is also relatively high. At the same time, it is also good for people's health and can help us resist it well. It even has a good protective effect on the skin and a very good effect on removing wrinkles. It is really a super dish for female friends.
The second is guava, which actually tastes very unique, but it is undeniable that it is rich in nutritional value. At the same time, its role is also very prominent. It can help us control blood sugar well, so it is good for diabetics. At the same time, some of its own nutrients can help us nourish the body, so its health care function is very prominent. Therefore, it is highly recommended for everyone to eat.
The third is day lily, which is really delicious. At the same time, it also contains a lot of nutrients, which is very good for people's health, especially its rich calcium content, which can help us to supplement calcium well, promote body absorption at the same time, and is also very effective in promoting brain vitality, so it is very suitable for children or the elderly and can help them improve their intelligence. At the same time, they are also very good for female friends. They can help us protect our skin and help us in beauty beauty.
Don't underestimate it in nourishing, because it can make your body stronger, and it can also help you strengthen your body resistance, so in normal times, we should actually eat more tonics to make your body better.