Therefore, people nowadays pay great attention to health preservation and often do acupuncture and cupping to get rid of the moisture on their bodies.
But sometimes, our bodies have some minor problems. At this time, we often make a mountain out of a molehill, thinking that we are seriously ill and scaring ourselves.
If you can eat, drink and sleep, there is basically nothing wrong with your body. Here, the doctor gives several indicators. If you all reach it, it means that you are healthy.
The first indicator is that the quality of sleep is very good.
One third of a person's life is spent in sleep, so it can be said that the quality of sleep has a great influence on the human body.
After a good night's sleep, all kinds of organs and cells are fully rested, so people's energy will be more vigorous during the day.
People will be in a good mood when they are full of energy, which is also very important for health. Such a long-term high sleep quality will also improve people's quality of life, and health will follow.
Generally speaking, metabolism is more at night, and high sleep quality can improve the efficiency of metabolism and improve people's immunity.
If there are problems with sleep, such as staying up late and insomnia, it will easily lead to various diseases after a long time.
The second indicator is normal urination, and the color is clear and tasteless.
When we go to the hospital for physical examination, we often have a urine test. Through urine test, we can find out various health indicators of the body, so whether urine is normal is also an important indicator of human health.
Normal urine is colorless, transparent or yellowish. If you drink more water, the urine may be white, like tap water.
If urine changes, such as urine turns red and brown, or urine contains more impurities and a lot of bubbles, then uric acid may be high, or there may be a problem with the kidney. At this time, you must go to the hospital for examination.
Of course, if your urine is normal, it means your body is healthy.
The third indicator weight standard?
As for the weight standard, it has something to do with people's height. People of different heights have different weight standards.
There is an old saying in ancient times that a thousand dollars is hard to buy, which makes sense.
Obese people, who have more body fat, don't like sports at ordinary times, eat very full every day, and have a great burden on their stomachs, so they are prone to some gastrointestinal diseases.
In addition, obese people generally have high blood lipids and blood sugar, which is easy to get cardiovascular diseases, so obesity will affect people's health.
Is being so thin necessarily healthy? No, some people are thin, but not healthy.
It may be due to long-term malnutrition or other reasons, and some even have high blood pressure, so don't pursue thinness too much, just control your weight within the standard.
The fourth indicator is a very good appetite.
A good appetite means that the digestive system in the body is very strong. They are never picky about food and show interest in all kinds of food.
It is precisely because of the intake of all kinds of food that there is no shortage of nutrition in the human body, and all organs of the body get the nutrition they need, which makes all organs work well. Isn't this unhealthy?
You can compare the above four indicators yourself. If all these are taken into account, then maybe your body is very healthy. Don't scare yourself even if there is a little problem.