Eating rock sugar stewed pears can also clear away heat, promote fluid production and quench thirst, and prevent hypertension. Old rock sugar with pears, the nutrients inside, can remove endotoxin deposited in the body for a long time, promote fluid production and moisten dryness, clear away heat and phlegm, strengthen the spleen and regulate the stomach, nourish yin and tonify yin, relieve dizziness and blood pressure drop, prevent high blood pressure from eating rock sugar stewed pears, and also warm the voice and dispel cold, beauty beauty. Pears are rich in nutrients, which can supplement the human body's nutrients, protect and beautify the body, and moisturize the skin, beauty beauty. Practice: wash and peel pears and cut them into small pieces; Add a proper amount of water to the pot, bring it to a rapid boil, add old rock sugar, add pear pieces after melting, and simmer 15min.
The second kind of fresh fruit: steamed orange is a kind of fruit that everyone likes to eat very much. In winter, you can steam oranges that can be matched with them, and the actual effect of health care is even more powerful. We can steam oranges with edible salt. It belongs to folk remedies and can treat dry cough caused by cold. Steamed oranges with salt, the nutrients of oranges have already penetrated into the fruit. This method is used to treat wind-heat cough, because orange is cold in nature, which can promote qi circulation, relieve cough and phlegm, moisten lung and relieve cough. If you have yellow and sticky phlegm, sore throat, dry mouth, bitter taste and bad breath, you can eat it.
The other is steamed with pure honey. Steamed oranges with pure honey. This practice is delicious and has many health-preserving effects. (1) can cure cough, promote fluid production and moisten lung, eliminate phlegm and relieve cough. (2) enhance the level of human resistance. Inhibit the vitality of virus infection and reduce the occurrence of many diseases. (3) Protect the liver, improve the detoxification level of human kidney, and prevent various diseases such as liver cirrhosis and ascites due to liver cirrhosis. (4) reduce oral odor and oral odor. Eliminate oral inflammation and halitosis. (5) improve digestion. Accelerate the digestion and absorption of food in the gastrointestinal tract. Practice: After washing the orange, cut off the top and make it into a cup, sprinkle a little salt or pure honey on the exposed fruit, poke three holes with chopsticks and steam in the pot 10min.
The third kind of fresh fruit: boiled hawthorn fruit, which is sweet and sour, can stimulate appetite and help digestion, as everyone knows. In winter, the actual effect of health preservation is even more severe when hawthorn fruit is boiled with tap water. Hawthorn boiling water can strengthen the spleen and stomach, warm the stomach, promote the secretion of digestive enzymes, have a very good effect on general discomfort and flatulence caused by eating too much, and can also relieve constipation. Hawthorn boiling water can promote blood circulation and remove blood stasis, and treat dysmenorrhea and irregular menstruation. It has a great effect on women with menstrual pain. Hawthorn boiling water can lower blood pressure and blood fat. Softening blood vessels, avoiding and curing arteriosclerosis, lowering blood pressure and carbohydrates, cleaning up vascular garbage and preventing cardiovascular diseases.
Hawthorn boiling water can reduce weight and lipid, beauty beauty, and delay aging. The rich and colorful vitamin C in hawthorn fruit can lower cholesterol, reduce weight and lipid, and help to lose weight. Improve immunity and delay aging. In the case of taking hawthorn tea, we should also remember some questions. Children should try to drink less hawthorn water or eat less hawthorn. Eating too much is not good for tooth growth. Pregnant mothers try to eat as little hawthorn as possible, which will lead to premature delivery of the baby. People with spleen and stomach deficiency and cold eat less hawthorn, which will hurt kidney qi and aggravate the condition. Every time you eat hawthorn or hawthorn tea, you can't eat too much. Can cause stomach stones. Practice: 10 fresh hawthorn fruit, washed and cooked in a pot. Just add old rock sugar.
Do we know all the above three kinds of fresh fruits? In the cold winter, you can eat "hot" and cook. Strengthen the spleen and nourish the stomach, warm up and keep healthy. In addition, let's see whether fruits and vegetables are eaten before or after meals. Eating fruit before meals can produce satiety, which can help speed up metabolism for people who want to lose weight. In addition, it is easily digested and absorbed by the stomach. However, if people's physique is weak, eating fruit before meals is likely to lead to nutritional deficiency, which is not good for their health. After eating fruit, it is best to eat it after 1 hour. If you eat fruit immediately after a meal, it will damage the digestive function and cause abdominal distension, which will cause serious constipation if it continues. Do we know all these points? May everyone eat apples correctly and effectively. Everyone is healthy, safe and healthy.